{"id":19813,"date":"2022-06-18T21:26:00","date_gmt":"2022-06-18T19:26:00","guid":{"rendered":"http:\/\/allanandstephe.ddns.net\/?p=19813"},"modified":"2022-06-19T23:24:28","modified_gmt":"2022-06-19T21:24:28","slug":"gym-3","status":"publish","type":"post","link":"https:\/\/blog.walkerfamily.fr\/index.php\/2022\/06\/18\/gym-3\/","title":{"rendered":"Gym"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"866\" src=\"\/wp-content\/uploads\/2022\/06\/le-creusot-la-fete-de-creusot-gym-femina-en-photos-114690.jpg\" alt=\"\" class=\"wp-image-19814\" srcset=\"https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/le-creusot-la-fete-de-creusot-gym-femina-en-photos-114690.jpg 1300w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/le-creusot-la-fete-de-creusot-gym-femina-en-photos-114690-768x512.jpg 768w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"866\" src=\"\/wp-content\/uploads\/2022\/06\/le-creusot-la-fete-de-creusot-gym-femina-en-photos-273547.jpg\" alt=\"\" class=\"wp-image-19815\" srcset=\"https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/le-creusot-la-fete-de-creusot-gym-femina-en-photos-273547.jpg 1300w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/le-creusot-la-fete-de-creusot-gym-femina-en-photos-273547-768x512.jpg 768w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"714\" height=\"402\" src=\"https:\/\/www.youtube.com\/embed\/LUWM0KEh3bk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption>Echauffement \/ Warm up<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"714\" height=\"402\" src=\"https:\/\/www.youtube.com\/embed\/9yr7h9iw-og?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption>Flash Mob<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"\/wp-content\/uploads\/2022\/06\/DSCN6302-scaled.jpg\" alt=\"\" class=\"wp-image-19816\" srcset=\"https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6302-scaled.jpg 1920w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6302-scaled-768x1024.jpg 768w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6302-scaled-1152x1536.jpg 1152w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6302-scaled-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"\/wp-content\/uploads\/2022\/06\/DSCN6310-scaled.jpg\" alt=\"\" class=\"wp-image-19820\" srcset=\"https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6310-scaled.jpg 2560w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6310-scaled-768x576.jpg 768w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6310-scaled-1536x1152.jpg 1536w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6310-scaled-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"\/wp-content\/uploads\/2022\/06\/DSCN6306-scaled.jpg\" alt=\"\" class=\"wp-image-19817\" srcset=\"https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6306-scaled.jpg 2560w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6306-scaled-768x576.jpg 768w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6306-scaled-1536x1152.jpg 1536w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6306-scaled-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"\/wp-content\/uploads\/2022\/06\/DSCN6307-scaled.jpg\" alt=\"\" class=\"wp-image-19818\" srcset=\"https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6307-scaled.jpg 2560w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6307-scaled-768x576.jpg 768w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6307-scaled-1536x1152.jpg 1536w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6307-scaled-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"\/wp-content\/uploads\/2022\/06\/DSCN6309-scaled.jpg\" alt=\"\" class=\"wp-image-19819\" srcset=\"https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6309-scaled.jpg 2560w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6309-scaled-768x576.jpg 768w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6309-scaled-1536x1152.jpg 1536w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6309-scaled-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"714\" height=\"402\" src=\"https:\/\/www.youtube.com\/embed\/hS8TXPB-Rnk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"714\" height=\"402\" src=\"https:\/\/www.youtube.com\/embed\/0BUBOTMNUbo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"714\" height=\"402\" src=\"https:\/\/www.youtube.com\/embed\/sLD5vph_ppE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"714\" height=\"402\" src=\"https:\/\/www.youtube.com\/embed\/x-FXDCNiQog?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"\/wp-content\/uploads\/2022\/06\/DSCN6324-scaled.jpg\" alt=\"\" class=\"wp-image-19821\" srcset=\"https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6324-scaled.jpg 2560w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6324-scaled-768x576.jpg 768w, 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loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"\/wp-content\/uploads\/2022\/06\/DSCN6345-scaled.jpg\" alt=\"\" class=\"wp-image-19823\" srcset=\"https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6345-scaled.jpg 2560w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6345-scaled-768x576.jpg 768w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6345-scaled-1536x1152.jpg 1536w, https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6345-scaled-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"\/wp-content\/uploads\/2022\/06\/DSCN6352-scaled.jpg\" alt=\"\" class=\"wp-image-19824\" srcset=\"https:\/\/blog.walkerfamily.fr\/wp-content\/uploads\/2022\/06\/DSCN6352-scaled.jpg 1920w, 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